Oak Wellness Therapy

I work from an attachment, strength-based perspective as I assist adults with a variety of challenges including depression, anxiety, life transitions, trauma, and relationships. Often the story we tell ourselves about the world profoundly impacts how we think, feel, and behave and taking a closer look at these stories can help us heal. As a therapist certified in perinatal care (PMH-C), I understand the unique challenges and emotions that accompany the journey to parenthood. From the anticipation of pregnancy to the joys and uncertainties of childbirth and postpartum adjustment, I provide a safe and nurturing space for individuals to explore their feelings, fears, and hopes. My approach is holistic, recognizing the interconnectedness of physical, emotional, and relational health during the perinatal period. Through a collaborative and nonjudgmental therapeutic process, I empower clients to cultivate self-awareness and strengthen coping skills. If you’re interested in scheduling a free 15 minute consultation with me, please reach out through email or phone.